These meditations have been channeled

to guide you into

transformation and quantum leaping.

Please proceed in order according to your module. Do not skip ahead.

Do three days of each meditation, then take a rest.

Free free to go back to any meditation any time you wish.

Module 1

Clear Your Energy Field

This meditation prepares your body and energy field for tremendous transformation. Listen in stillness or with swaying movement or hand motions.

Module 2a

Heal Childhood Wounds Worksheet

This worksheet assists with healing your childhood memories and traumas blocking your purpose and abundance.

Heal Generational Patterns Worksheet

This worksheet assists with clearing limiting beliefs and traumas from your parents, grandparents and ancestors.

Heal Relationship Wounds Worksheet

This worksheet helps to heal hurt, trauma, pain from a broken-heart, jealousy, and unforgiveness in a relationship.

Heal Childhood Wounds PDF
Heal Generational Patterns PDF
Heal Relationship Hurts

Module 2b

3-Minute Power Reset

This meditation helps to reset your mind.

Before you begin:

  1. Identify one limiting thought you wish to release.

  2. Decide which affirmation(s) you desire to replace it.

  3. Make it into a why question (but do not answer the question.)

Click to download Image

Module 3

Clear and Balance Emotions

This meditation helps you release stuck emotions in your body. These emotions are taking up energetic space and blocking you from your purpose and abundance.

If you cannot identify an emotion, simply move, sway, or breathe into the area of your body that hurts, feels tight, or seems heavy.

Module 4

Awaken Your Chakras

This meditation (same as Module 2):

  • seals the energetic deep clearing of the last two modules.

  • continues to clear you in a safe, gentle way.

  • resets your body, mind, and energy field.

  • sets you up to activate your Life Purpose and Quantum Leap to your future.

Module 5

Activate Your Life Purpose

This meditation is the point of no return - a powerful intention and commitment.

In this meditation, you are dedicating to your life purpose and highest fulfillment.

  • It activates your body, mind, and energy with your TRUE SELF.

  • It awakens your DNA with a higher consciousness.

Module 6

Quantum Leap into your best future self.

In this meditation, you use visualization techniques to envision and embody your future self living in purpose and fulfillment.

  1. Visualize a doorway.

  2. Ask to see your best future self.

  3. Open the door and let the scene unfold naturally.

  4. Choose your embodiment technique:

    1. Sink your future self into your body (or)

    2. jump into their body.

Module 7-10

Before you begin, identify (or journal) one limiting thought or emotion that you wish to clear.

Choose your preferred audio:

Reel In Your Future Meditation

This meditation is a combination of all the previous modules:

  1. releasing negative thoughts and emotions

  2. quantum leaping into your future self

  3. hearing inner guidance.

Journaling Prompts

  1. Answer ONE or more of the following questions:

    • What negative thought or emotion did you release and clear today?

    • What did you see, feel, or hear in your meditation today?

    • What lessons and experiences are changing your life for the better?

    • Is the Universe (or your own body and emotions) sending you messages? If so, what are they?

    • Write a letter to your past self. What do you wish to say?

    • Write a letter from your future self to you? How would your future self encourage you?

    • Who to you hope to BE one day?

    • What are you doing and experiencing in your best future life possible?

2. Write 3-5 affirmations.

Optional:

  1. Choose a hand signal to go with them.

  2. Make them into a why question.

  3. Say them aloud 3x.