Light is a Frequency.

Visualize purple light to heal and balance your emotions.

The Violet Flame is a frequency of light that you visualize in a meditative state. When you imagine an indigo, violet, or purple light in or around your body, you are inviting the higher realms of light to clear negative energy and bring in positive vibrations.

Journaling Prompts

1. Did you feel or notice anything during or after the deep breathing practice?

2. Write down 3-5 emotions or fears that you would like to get rid of, so that you can move forward with your life.

3. What emotions would you like to feel in order to replace the negative emotions?

4. Read (or write) these aloud 3 times (or more).

  • I dedicate to my life purpose.

  • I commit to my happiness.

  • I commit to feeling fulfilled and happy.

  • I focus on my future.

  • I deserve to be happy.

  • I deserve to live the life I choose.

Choose one affirmation to repeat throughout the day.

Have a beautiful day!