Your Energy is the key to a New Life.

This includes your nervous system and mind.

In this meditation, we will use the tools of deep breathing and visualization to calm our nervous system and clear our mind.

Feel free to find a quiet place and sit still with closed eyes, or you may move, sway, dance, as it feels right to you.

Did you see or feel anything during the meditation? If so, write it down.
Did you move or sit still?
What negative thoughts or limiting beliefs do you desire to get rid of? What thoughts could you replace them with?
We will begin canceling out all negative energy using the power of our words.
Read (or write) these aloud 3 times (or more):
• I cancel all thoughts that are NOT for my best good.
• I cancel all emotions of fear and unworthiness.
• I accept only truth and clarity.
• I accept only self-love and self-worth.
• I replace all negative emotions with the light of divine love.
• I accept light and love to fill my body completely.
• I accept light and love to fill my energy field completely.

You are rewiring your mind. You are reprogramming who you are at a core level.

Choose one (or more) to repeat throughout the day. (or write your own).

Have a beautiful day!